090:all day

Breakfast:

  • Banana Pancakes with berries on top
  • Espresso with Coconut Milk

Lunch:

  • Chicken Tikka Masala with coconut milk

Dinner:

  • Mexican rice with chorizo
  • Red Wine

089:all day

Breakfast:

  • Banana
  • Rice Crispies and Almond Milk
  • Espresso

Workout:

  • Snatch, Clean and Jerk, Back Squat

Post-workout meal:

  • Chorizo
  • Mexican rice
  • Gluten-free beer

 

088:all day

Pre-gym:

  • Espresso

Workout:

  • Light snatch workout, then 30 power snatches and 10 rounds of Cindy for time

Post-workout meal:

  • BCAA/Creatine
  • Chicken breast
  • Bacon
  • Guacamole
  • Olive oil potato chips

Snack:

  • Almond butter
  • Mexican rice

Dinner:

  • Chorizo and eggs
  • Gluten-free beer

087:all day

Pre-gym:

  • Espresso

Workout:

  • Back Squat, worked up to 365x3x5

Post-workout meal:

  • BCAA
  • 4 Hard-boiled eggs
  • Ham
  • Almond Butter and honey
  • Banana

Lunch:

  • Dried pineapple
  • Pea pods and tahini sauce
  • Bacon

Snack:

  • Pea pods and tahini sauce

 

86:all day

Pre-gym:

  • Coffee

Workout:

  • Light workout of barbell power snatch and double-unders

Breakfast:

  • Salmon, broccoli and chive scramble with 4 eggs
  • Chia seeds and almond milk with raisins

Snack:

  • Almond butter

Dinner:
image

  • Baked Sweet Potato
  • Venison steak and loin marinaded and cooked with onions.
  • Red wine

85:all day

Breakfast:

  • Espresso
  • Dried Mango
  • Egg bake with asparagus and sausage
  • Rice crispies with almond milk and raisins

Snack:

  • Chia seeds, almond milk and raisins

Lunch:
image

  • Ham, salami, hard boiled eggs, avocado, mustard rolled up
  • Dark chocolate
  • Coconut Lara bar
  • Champagne mango

84:all day

Breakfast:

  • Espresso
  • Dried Mango
  • Egg bake with asparagus and sausage

Lunch:

  • Olga’s Mediterranean breadless sandwich
  • Salad with oil vinaigrette
  • Dates

Dinner:

image

  • Steak
  • Broccoli salad
  • Roasted beets
  • Strawberries and dark chocolate
  • Dates rolled in coconut
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