Posts Tagged ‘Creatine’
23
Apr
Posted by Trau in Uncategorized. Tagged: Almond Butter, Bacon, BCAA, Chicken, Chorizo, Creatine, Eggs, Espresso, Gluten-free Beer, Guacamole, Mexican Rice, Olive Oil Potato Chips. Leave a comment
Pre-gym:
Workout:
- Light snatch workout, then 30 power snatches and 10 rounds of Cindy for time
Post-workout meal:
- BCAA/Creatine
- Chicken breast
- Bacon
- Guacamole
- Olive oil potato chips
Snack:
- Almond butter
- Mexican rice
Dinner:
- Chorizo and eggs
- Gluten-free beer
6
Apr
Posted by Trau in Uncategorized. Tagged: Almond Butter, Baba Ghanoush, BCAA, Blueberry Spread, Creatine, Eggs, Espresso, Ham, Magnesium, Mango, Melatonin, Olive Oil Potato Chips, Spinach. Leave a comment
Pre-gym:
Workout:
- 200 kb swings 53# / 35 toes-to-bar pull-ups
Post-workout meal:
- 6 eggs, spinach, ham scramble
- Champagne mango
- BCAA/Creatine
Lunch:
- Olive oil potato chips
- Baba ghanouj
- Almond Butter
- Blueberry spread
Pre-sleep:
3
Apr
Posted by Trau in Uncategorized. Tagged: Almond Milk, Avocado, Bacon, Balsamic Vinegar, Banana, BCAA, Broccoli, Carrots, Chia Seeds, Chicken, Coconut Oil, Creatine, Dried Mango, Eggs, Espresso, Green Salsa, Guacamole, Olive Oil, Onion, Spinach, Venison, White Rice. Leave a comment
Pre-gym:
Workout:
- Front Squat up to 345x1x8
Post-workout Meal:
- Venison steak, bacon, broccoli, scrambled with 4 eggs
- Chia seeds and almond milk
- Banana
- BCAA/Creatine
- Espresso
- Dried Mango
Lunch:
- Burrito bowl from Hot Taco with shredded chicken, rice, cilantro, onion, green salsa
- Guacamole and carrots
Dinner:
- Rice flour battered fried chicken in coconut oil
- Spinach salad with balsamic and olive oil
- Roasted broccoli with olive oil
2
Apr
Posted by Trau in Uncategorized. Tagged: BCAA, Creatine, Dried Mango, Espresso, Fish, Magnesium, Melatonin, Pork, Sushi, Tamari, Vitamin D, White Rice, White Wine. Leave a comment
Pre-gym:
Workout:
Post-workout meal:
- Pizza rice
- Pork with green sauce with mexican rice
- BCAA/Creatine
Dinner:
- A TON of sushi, assorted, rolls, delicious. Dipped in gluten-free tamari, not soy sauce.
- Magnesium, Melatonin, Vitamin D
- White Wine
29
Mar
Posted by Trau in Uncategorized. Tagged: Almond Milk, Avocado, Blueberry Spread, Chia Seeds, Chocolate, Creatine, Espresso, Magnesium, Melatonin, Pork, Pudding, Vitamin D, White Rice. Leave a comment
Pre-gym:
Rest Day
Lunch:
- Pizza Rice
- Chia Seeds and Almond Milk
- Blueberry Spread
Dinner:
- Pork sirloin chop
- Pizza Rice
- Avocado chocolate pudding
Pre-sleep:
- Magnesium / Melatonin / Creatine / Vitamin D
27
Mar
Posted by Trau in Uncategorized. Tagged: Almond Butter, Almond Milk, Asparagus, BCAA, Beef, Blueberry Spread, Chia Seeds, Creatine, Dairy-free Ice Cream, Delmonico, Magnesium, Melatonin, Olive Oil Potato Chips, Pizza Rice, Portabello Mushroom, Press-pot Coffee, Steak, Vitamin D. Leave a comment
Pre-gym:
- Press-pot coffee
- Chia seeds and almond milk
Workout:
- Snatch, worked up to 165 / 6 rounds of 6 goblet squats 88#, 9 renegade rows 40#, 12 box jumps 24″
Post-workout meal:
- Pizza rice
- Almond butter
- Blueberry spread
- BCAA/Creatine
Dinner:
- Olive oil potato chips
- Delmonico steak
- Grilled portabello mushroom
- Asparagus
- Dairy free chocolate peanute butter ice cream from Treat Dreams
- Magnesium, Melatonin, Vitamin D
22
Mar
Posted by Trau in Uncategorized. Tagged: Almond Butter, Almond Milk, BCAA, Chia Seeds, Chicken, Creatine, Eggs, Espresso, Fruit, Hard Cider, Honey, Magnesium, Melatonin, Mexican Rice, Vitamin D. Leave a comment
Pre-gym:
- Espresso
- Chia seeds with almond milk
Workout:
- Snatch; 45×10 / 65×2 / 85×2 / 95×2 / 115×2 / 125×2 / 135×1 / 145×1 / 155x1x8
Post-workout meal:
- BCAA/Creatine
- Mexican rice with chicken
- Almond butter and honey
Lunch:
- 3 hard boiled eggs
- Chicken leg quarters
- Mixed fruit
Pre-sleep:
- Hard Cider
- Melatonin / Magnesium / Vitamin D
21
Mar
Posted by Trau in Uncategorized. Tagged: Bacon, BCAA, Broccoli, Chicken, Creatine, Dairy-free Ice Cream, Dried Mango, Eggs, Espresso, Green Olives, Homemade Mayo, Mexican Rice, Orange Juice. Leave a comment
Pre-gym:
Workout:
- Front Squat: 45x10x2 / 135×5 / 155×6 / 225×3 / 315×3 / 345x3x5
Post-workout meal:
- 4 eggs with broccoli and bacon scrambled in
- Orange juice
- BCAA/Creatine
Cheat:
- Strawberry balsamic dairy-free ice cream
Lunch/dinner:
- Sonoma chicken salad with homemade mayo
- Mexican rice with chicken
- Green olives
6
Mar
Posted by Trau in Uncategorized. Tagged: Almond Milk, Bacon, BCAA, Brussels Sprouts, Chia Seeds, Creatine, Eggs, Garlic, Gluten-free Beer, Hard Cider, Onion, Press-pot Coffee, Raisins, Spinach, Sweet Potato, Venison, Vitamin D. Leave a comment
Pre-gym:
- Press-pot coffee
- Chia seeds and almond milk with raisins
Workout:
- Front Squat: 135x5x2 / 225×3 / 315 / 345 / 360x1x3
Post-workout meal:
- 6 eggs with spinach, garlic and onion.
- Homemade bacon
- Sweet Potato
- Vitamin D
- BCAA pre and post
- Creatine
- Espresso
Lunch/snack:
- Carrots dipped in guacamole and salsa
Dinner:
- Venison chops
- Brussels sprouts
- Sweet Potatoes
- Hard Cider
- Gluten-free beer
5
Mar
Posted by Trau in Uncategorized. Tagged: Almond Butter, Almond Milk, Banana, BCAA, Bone Broth, Butternut Squash, Cashew Hummus, Chia Seeds, Creatine, Eggs, Fish Oil, Magnesium, Melatonin, Pork, Raisins, Sausage, Sweet Potato, Turnips, Venison, Vitamin D. Leave a comment
Breakfast:
- Chia seeds and almond milk with raisins
- Espresso
Workout:
- Clean & Jerk: 45×10 / 135×5 / 155 / 175 / 195 / 215 / 225x1x8
- WOD: 5 rounds of 5 push press @ 205 / 10 burpees. 12:55
Post-workout meal:
- 2 scotch eggs
- Cashew hummus
- Banana
- BCAA / Creatine
- Vitamin D
- Fish Oil
Snack:
Dinner:
- Venison roast with veggies and bone broth
- Sweet potatoes
- Magnesium / Melatonin
100 Days Of Eating Well 