011:breakfast

Pre-gym:

• Espresso
• Dried Mango

Workout:

• Deadlift: 135x5x2 / 225×5 / 315×3 / 360×3 / 405×4
• Jackie: 1000m row, 50 thrusters w/bar, 30 pull-ups. 10:05 (video)

Post-workout meal:

• Dried mango
• Chicken breast plus dark meat with black olives and green salsa
• Broccoli and tahini sauce
• Espresso
• 1000iu Vitamin D
• 20g BCAA split between pre- and post-workout