Posts Tagged ‘Green Olives’
21
Mar
Posted by Trau in Uncategorized. Tagged: Bacon, BCAA, Broccoli, Chicken, Creatine, Dairy-free Ice Cream, Dried Mango, Eggs, Espresso, Green Olives, Homemade Mayo, Mexican Rice, Orange Juice. Leave a comment
Pre-gym:
Workout:
- Front Squat: 45x10x2 / 135×5 / 155×6 / 225×3 / 315×3 / 345x3x5
Post-workout meal:
- 4 eggs with broccoli and bacon scrambled in
- Orange juice
- BCAA/Creatine
Cheat:
- Strawberry balsamic dairy-free ice cream
Lunch/dinner:
- Sonoma chicken salad with homemade mayo
- Mexican rice with chicken
- Green olives
29
Feb
Posted by Trau in Uncategorized. Tagged: Almond Butter, Bacon, Blueberries, Broccoli, Cashew Hummus, Gluten-free Pancakes, Green Olives, Lamb, Press-pot Coffee, Raspberries. Leave a comment
Pre-gym:
Workout:
- Clean singles. 45lbs up to 215x1x8.
- Tabata row / squats / sit-ups / box jumps 20″
Post-workout meal:
- Bacon (pastured, home-smoked)
- Gluten-free blueberry pancakes topped with mashed hot raspberries
Snack/lunch:
- Green olives
- Almond butter
- Broccoli and cashew hummus
Dinner:
7
Feb
Posted by Trau in Uncategorized. Tagged: Dates, Eggs, Green Olives. Leave a comment
- 2 Hard-boiled Eggs
- Green Olives
- Dates
6
Feb
Posted by Trau in Uncategorized. Tagged: Eggs, Green Olives, Steak. 3 comments
- 3 hard boiled eggs
- Green olives
- Small portion of steak a la Mexicana from Honeybee Mkt.
100 Days Of Eating Well 