037:all day

Pre-gym:

• Press-pot coffee

Workout:

• Clean singles. 45lbs up to 215x1x8.

• Tabata row / squats / sit-ups / box jumps 20″

Post-workout meal:

• Bacon (pastured, home-smoked)
• Gluten-free blueberry pancakes topped with mashed hot raspberries

Snack/lunch:

• Green olives
• Almond butter
• Broccoli and cashew hummus

Dinner:

• Lamb stew